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HRSA Logo My Bright Future: Physical Activity And Healthy Eating Guide for Adult Women My Bright Future: Physical Activity And Healthy Eating Guide for Adult Women
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Getting Started

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Talking With My Health Care Provider

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My Health Care Visit

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Setting My Goals

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What I Should Know

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Hints for Reaching My Goals

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Getting More Information

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Getting More Information

Visit these Web sites for more tips and information about nutrition, physical activity, and women’s health.

Bright Futures for Women’s Health and Wellness Initiative
www.hrsa.gov/WomensHealth

Dietary Guidelines for Americans
www.usda.gov/cnpp/dietary_guidelines.html

Guidance on How To Understand and Use the Nutrition Facts Panel on Food Labels
www.cfsan.fda.gov/~dms/foodlab.html

Eat 5 to 9 a Day for Better Health Campaign
www.5aday.gov

Weight Loss and Control Health Information
www.niddk.nih.gov/health/nutrit/nutrit.htm

National Women’s Health Information Center
www.womenshealth.gov

Steps to a HealthierUS
www.healthierus.gov/steps/index.html

My Pyramid
www.mypyramid.gov

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