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Eating healthy promotes good health, may make you feel energetic, lowers the risk for certain diseases, and helps to control your weight. Here are some tips to help you make healthy choices when you eat out or get take-out food from grocery stores, restaurants, and fast food places.
My goal: ________________________________________________________________________
(e.g., Lose 10 pounds over the next 3 months.)
Tips to Help Reach My Goal
- Choose child or regular size portions instead of “super value” or “super size” meals.
- Ask that butter, gravy, and sauces be put on the side so you can choose how much to add to your dish.
- Choose pizza with vegetable toppings instead of sausage, pepperoni, or extra cheese.
- Drink low-fat or fat-free milk, 100% fruit juices, or water in place of soda, sweetened drinks, and milkshakes.
- Have fresh fruit with low-fat or fat-free frozen yogurt for dessert.
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Getting Started
“I started eating healthier because I wanted to lose a few pounds. I now order a grilled chicken sandwich with corn on the cob instead of fried chicken when I go out to eat. Not only am I cutting back on calories and fat, but I find this meal surprisingly tasty and satisfying every time.”
—Toni, Seymour, Indiana
What I eat now: |
Healthier choices: |
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For more information, visit www.hrsa.gov/womenshealth.
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