My Bright Future: Reaching My Goals - Tip Sheets for Adult Women

HRSA My Bright Future: HRSA My Bright Future: Reaching My Goals - Tip Sheets for Adult Women

This is the online version of the Bright Futures Reaching My Goal Tip Sheets, a companion set of materials to be used with the My Bright Future Physical Activity and Healthy Eating Guide for Adult Women. The Tip Sheets are meant to be viewed on-screen. Please print from the text-only or PDF versions listed below.
Text-only Tipsheets
PDF Tipsheets
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	Reaching My Calcium Goal	You need calcium for strong, healthy bones and teeth, and for your heart, muscles, and nerves to work well.
	Reaching My Iron Goal	You need iron for healthy blood and to prevent iron deficiency anemia.
	Reaching My Goal By Understanding the Nutrition Facts Panel on the Food Label	The Nutrition Facts panel on the food label can help you make smart food choices by giving you information on serving sizes, calories, and other nutrients.
	Reaching My Goal With Healthy Tips for Eating Out	Eating healthy promotes good health, may make you feel energetic, lowers the risk for certain diseases, and helps to control your weight.
	Reaching My Goal With Healthy Grocery Shopping	Eating healthy promotes good health, makes you feel energetic, lowers the risk for certain diseases, and helps to control your weight.
	Reaching My Healthy Weight	A balanced diet and regular physical activity helps you stay at, or reach, a healthy weight.
	Reaching My Goal With Daily Physical Activity	Regular physical activity is important for your health.
	Reaching My Goal With Physical Activity – Getting Started	Moderate physical activity for at least 30 minutes most days of the week, can give you many health benefits, including lowering the risk of certain diseases.
	Reaching My Goal With Physical Activity	Physical activity can help women with physical disabilities gain independence, strengthen underused muscle groups, and improve overall health.
	Reaching My Goal With Walking	Walking is easy, fun, and free!

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