Snowshoeing: Even though the first snowfall in your area may be weeks away, now is the time to have your winter sports gear ready so you can take advantage of the snow when it comes. If you’re new to winter sports, snowshoeing--one of the least-expensive and easiest-to-learn winter sports, is for you. The low-impact nature of snowshoeing and the fact that speed is easily controlled by the participant make it the perfect winter activity for kids, adults, and seniors.

Snowshoeing can be done in the back yard, on rail-trails, at Nordic centers or in a park. The American Hiking Society’s Trail Finder tool can help you find trails for snowshoeing, hiking, climbing, and cross country skiing.

According to the Snowsports Industries America, many people shy away from snowshoeing because they are intimidated by the equipment. Snowshoes are available with frames made from lightweight aluminum, plastic, or traditional wood. All styles have some type of lacing or webbing in the center for support and a binding system to hold the foot in place. Snowshoes are sized in inches, and the size you need depends on your weight and the snowshoe terrain. Both new and used snowshoes can be purchased (use caution when buying pre-owned equipment) or rented from your local ski or outdoor/sporting goods store. Before purchasing or renting snowshoes, consider how often you will use them and under what circumstances (for fun with friends/family on groomed trails, for a serious cardiovascular workout, or for hiking in the backcountry or in powdery conditions). You will also need shoes. Hiking or waterproof boots are best if you are going out for a leisurely hike with friends or snowshoeing in the back country. If you are using your snowshoes for very brisk walking or for running, you can wear your walking/running shoes. To manage moisture, be sure to wear silk or wool-blend socks and avoid cotton socks. Some people use poles for balance or to help maintain rhythm. Although poles are not necessary, alpine, cross-country or back-country poles are best. Finally, dress in layers; remember to apply sunscreen; and wear sunglasses. Taking along a waist or back pack that can carry water and/or nutritious snacks is also important if you are going to be out for longer than thirty minutes or you are going to a remote location.

During the 2004 school year, the Winter Feels Good program worked with physical education teachers in Fairfax County (VA) public schools to implement a snowshoe curriculum. The program introduced children to snowshoeing and to the benefits of being physically active even when it’s cold outside. If you are an educator or group leader and are interested in learning more about how you can introduce children to this enjoyable winter activity, be sure to visit the Winter Feels Good website.