Call a friend ... Walk your dog ... Go skiing ... Read a book ... Take a walk ... Join a health club ... Write a poem ... Volunteer ... Go on a picnic ... Play volleyball ... Clean your closet ... Go bowling ... Eat a fruit ... Call the AZ Smoker's Helpline (1-800-556-6222) ... Take dance lessons ... Learn a new sport ... Take a hot shower ... Start a daily journal ... Have a barbecue ... Count to 10 ... Chew gum ... Pick wild flowers ... Cook a new recipe ... Rent a movie ... Take a nap ... Play cards ... Work on your car ... Get a massage ... Surf the Internet ... Take an art class ... Play tennis ... Call the AZ Smoker's Helpline (1-800-556-6222) ... Plan a trip ... Listen to the rain ... Play a video game ... Cook your favorite meal ... Go see a play ... Write a letter ... Drink a glass of water ... Buy a plant ... Go to the park ... Eat sunflower seeds ... Call an old friend ... Smile ... Go hiking ... Call the AZ Smoker's Helpline (1-800-556-6222) ... Watch the clouds ... Eat popcorn ... Relax in a hot tub ... Go to a pet store ... Go swimming ... Chew on black licorice ... Take a long bubble bath ... Go skating ... Go to the zoo ... Take an aerobics class ... Buy yourself flowers ... Do a crossword puzzle ... Start a craft project ... Learn how to play an instrument ... Do your laundry ... Read the newspaper ... Paint ... Call the AZ Smoker's Helpline (1-800-556-6222) ... Watch a thunderstorm ... Stretch ... Play miniature golf ... Work on your computer ... Learn Yoga or Tai Chi ... Send a card to a friend ... Play a board game ... Go out with friends ... Sing with a song on the radio ... Learn how to golf ... Eat a sucker ... Call a relative ... Vacuum ... Relax in a hammock ... Play with your dog or cat ... Call the AZ Smoker's Helpline (1-800-556-6222) ... Paint your nails ... Go running ... Drive go-carts ... Watch a sunset ... Learn Karate ... Suck on a flavored toothpick ... Build a snowman ... Visit a historical site ... Brush your teeth ... Play soccer ... Call the AZ Smoker's Helpline (1-800-556-6222) ... Go to the batting cages ... Go window shopping ... Smell flowers ... Join a group ... Go to the lake ... Treat yourself to a fruit smoothie ... Volunteer at a school ... Take a trip to the Grand Canyon ... Go horseback riding ... Wash your car ... Practice deep breathing exercises ... Use mouthwash ... Play basketball ... See a musical ... Take a drive ... Call the AZ Smoker's Helpline (1-800-556-6222) ... Start a new hobby ... Listen to your favorite tape or CD ... Watch the sunrise ... Breathe in the fresh air! ...

Quit and win. Click here to share your story.

Now Available -

ASHLine WebQuit

An online Tobacco Quit Planning Tool.

Are You Ready to Quit Smoking?

If you are ready to quit or just thinking about it, the Arizona Smokers’ Helpline website can help.

Our services are free to anyone—no registration required. Click a topic below to get started.

Helping Someone Else Quit

	Learn how to support your favorite smoker, and get information on coping strategies.
	Discover how to effectively intervene with your patients, and register to give Proactive Referrals.

Looking for services in your area? Here is a list of local tobacco cessation projects.

Visit our Download Center for free fact sheets.

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