Waldorf Salad

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Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
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	Home » Healthy Eating » Cookbook » Waldorf Salad

Waldorf Salad
(makes 4 servings)

Ingredients:

Nutrition Facts for Waldorf Salad (text version below directions)

4 medium sized apples, cubed

3 stalks of celery, chopped

1/3 cup walnuts, chopped (optional)

1/2 cup low fat yogurt, plain or vanilla

1/3 cup raisins

Directions:

1.

Combine apples, celery, raisins, and walnuts in a bowl. Stir.

2.

Add yogurt and stir all ingredients together.

3.

Chill to blend flavors or enjoy right away.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (147 g) Servings Per Recipe: 6
	Amount per serving
Calories	142
Calories from fat	45
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	1 mg
Sodium	32 mg
Total Carbohydrates	25 g
Dietary Fiber	4 g
Sugars	0 g
Protein	3 g
Vitamin A	2%
Vitamin C	10%
Calcium	6%
Iron	4%

Updated: Monday, November 17, 2003 at 03:06 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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