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Sweet Potato Custard
(makes 6 servings)
Ingredients: |
![Nutrition Facts for Sweet Potato Custard (text version below directions)](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/nutrition/nfacts/nf_sweetpotatocustard.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1 cup cooked sweet potatoes, mashed
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1/2 cup mashed banana (1 medium)
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1 cup evaporated skim milk
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 tablespoons packed brown sugar
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164538im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1 teaspoon ground cinnamon
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Directions: |
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1. |
In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
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2. |
Transfer mixture to a non-stick one quart casserole pan (or light oily pan).
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3. |
Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.
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4. |
Bake in a preheated 300 degree oven for 45-50 minutes or until knife inserted near the center comes out clean.
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TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (114 g)
Servings Per Recipe: 6 |
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Amount per serving |
Calories |
149 |
Calories from fat |
18 |
Total Fat |
2 g |
Saturated Fat |
1 g |
Cholesterol |
72 mg |
Sodium |
252 mg |
Total Carbohydrates |
29 g |
Dietary Fiber |
2 g |
Sugars |
6 g |
Protein |
5 g |
Vitamin A |
150% |
Vitamin C |
20% |
Calcium |
15% |
Iron |
4% |
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