|
|
Pizza Fresca
(makes 10 servings)
Ingredients: |
![Nutrition Facts for Pizza Fresca (text version below directions)](https://webarchive.library.unt.edu/eot2008/20080922152534im_/http://www.metrokc.gov/health/nutrition/nfacts/nf_pizzafresca.gif) |
|
![small bullet](https://webarchive.library.unt.edu/eot2008/20080922152534im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
|
![small bullet](https://webarchive.library.unt.edu/eot2008/20080922152534im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
|
![small bullet](https://webarchive.library.unt.edu/eot2008/20080922152534im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 cups cheddar, jack or mozzarella cheese, grated
|
![small bullet](https://webarchive.library.unt.edu/eot2008/20080922152534im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 cups fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites, chopped
OR
|
![small bullet](https://webarchive.library.unt.edu/eot2008/20080922152534im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 cups fresh fruit (include apples, raisins, pineapples, and your other favorites.
|
Directions: |
|
1. |
Place the tortilla (one or more) on a cookie or pizza sheet. Spread a thick layer of pizza or pasta sauce over tortilla.
|
2. |
Arrange vegetables or fruit over sauce.
|
3. |
Sprinkle about 3 tablespoons of cheese over vegetables or fruit.
|
4. |
Bake in 350 deg. F oven until cheese melts.
|
5. |
Cut into quarters and enjoy
|
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/10 of recipe (157 g)
Servings Per Recipe: 10 |
|
Amount per serving |
Calories |
271 |
Calories from fat |
107 |
Total Fat |
12 g |
Saturated Fat |
6 g |
Cholesterol |
26 mg |
Sodium |
510 mg |
Total Carbohydrates |
30 g |
Dietary Fiber |
3 g |
Sugars |
1 g |
Protein |
11 g |
Vitamin A |
25% |
Vitamin C |
40% |
Calcium |
25% |
Iron |
15% |
|
|
|
|