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Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

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Home » Healthy Eating » Cookbook » Pizza Fresca

Pizza Fresca
(makes 10 servings)

Ingredients: Nutrition Facts for Pizza Fresca (text version below directions)
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10 flour tortillas

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Pizza or pasta sauce

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2 cups cheddar, jack or mozzarella cheese, grated

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2 cups fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites, chopped
OR

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2 cups fresh fruit (include apples, raisins, pineapples, and your other favorites.

Directions:
1.

Place the tortilla (one or more) on a cookie or pizza sheet. Spread a thick layer of pizza or pasta sauce over tortilla.

2.

Arrange vegetables or fruit over sauce.

3.

Sprinkle about 3 tablespoons of cheese over vegetables or fruit.

4.

Bake in 350 deg. F oven until cheese melts.

5.

Cut into quarters and enjoy


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/10 of recipe (157 g)
Servings Per Recipe: 10
Amount per serving
Calories 271
Calories from fat 107
Total Fat 12 g
Saturated Fat 6 g
Cholesterol 26 mg
Sodium 510 mg
Total Carbohydrates 30 g
Dietary Fiber 3 g
Sugars 1 g
Protein 11 g
Vitamin A 25%
Vitamin C 40%
Calcium 25%
Iron 15%

Updated: Sunday, November 16, 2003 at 06:18 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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