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Seattle & King County
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Home » Healthy Eating » Cookbook » Papaya Boats
tomato

Papaya Boats
(makes 4 servings)
Adapted from the 5 A Day Recipe website

Ingredients: Nutrition Facts for Papaya Boats (text version below directions)
small bullet 2 ripe papayas
small bullet 1 cup canned Mandarin oranges, drained
small bullet 1 small banana, sliced
small bullet 1 kiwi, peeled and sliced
small bullet 1/2 cup blueberries
small bullet 1/2 cup strawberries, sliced
small bullet 1 cup non-fat vanilla yogurt
small bullet 2 tablespoons honey
small bullet 2 teaspoons chopped fresh mint (optional)
Directions:
1. Cut papayas in half lengthwise; scoop out seeds.
2. Place oranges, banana, kiwi and berries in each papaya half.
3. Combine yogurt, honey and mint; mix well and spoon over fruit before serving.
4. Garnish with mint sprigs, if desired.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (389 g)
Servings Per Recipe: 4
Amount per serving
Calories 231
Calories from fat 6
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 53 mg
Total Carbohydrates 55 g
Dietary Fiber 6 g
Sugars 8 g
Protein 5 g
Vitamin A 25%
Vitamin C 255%
Calcium 15%
Iron 4%
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Updated: Thursday, December 01, 2005 at 10:33 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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