Triple Melon Smoothie

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Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
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	Home » Healthy Eating » Cookbook » Triple Melon Smoothie

Triple Melon Smoothie
(makes 2 servings)

Ingredients:

Nutrition Facts for Triple Melon Smoothie (text version below directions)

1 cup low-fat peach yogurt

1 cup 1% milk

1/2 cup seedless watermelon, chopped

1/2 cup cantaloupe, chopped

1/2 cup honeydew melon, chopped

4 ice cubes

Directions:

Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.

Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/2 of recipe (358 g) Servings Per Recipe: 2
	Amount per serving
Calories	205
Calories from fat	26
Total Fat	3 g
Saturated Fat	2 g
Cholesterol	10 mg
Sodium	131 mg
Total Carbohydrates	37 g
Dietary Fiber	1 g
Sugars	0 g
Protein	9 g
Vitamin A	35%
Vitamin C	55%
Calcium	30%
Iron	2%

Updated: Sunday, November 16, 2003 at 01:19 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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