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Grilled Lemongrass Beef
(makes 8 servings)
Ingredients: |
![Nutrition Facts for Grilled Lemongrass Beef (text version below directions)](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/nutrition/nfacts/nf_lemongrassbeef.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 lbs sirloin tip, cut in 1/8" thick slices*
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1/2 cup peeled fresh lemongrass, chopped
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1/3 cup shallots, chopped
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 tablespoons Vietnamese fish sauce (otherwise known as "Nuoc mam" or "Nam pla")
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 teaspoons vegetable oil
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
6 medium-sized garlic cloves, smashed
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 serrano chiles, seeded and chopped
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922155151im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
Low fat cooking spray
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Directions: |
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1. |
In a food processor, combine lemongrass, shallots, fish sauce, sugar, oil, salt, garlic and chiles. Process for 1 minute or until smooth. |
2. |
In a small bowl, add beef and lemongrass mixture and stir to coat evenly. Cover bowl with plastic wrap and marinate in the refridgerator for about 2-3 hours. |
3. |
Prepare grill. Remove beef from bowl and discard extra marinade. Coat the grill with low fat cooking spray then grill the beef on each side for about 1 minute or until desired doneness. |
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (136 g)
Servings Per Recipe: 8 |
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Amount per serving |
Calories |
253 |
Calories from fat |
81 |
Total Fat |
9 g |
Saturated Fat |
3 g |
Cholesterol |
104 mg |
Sodium |
417 mg |
Total Carbohydrates |
5 g |
Dietary Fiber |
0 g |
Sugars |
2 g |
Protein |
36 g |
Vitamin A |
2% |
Vitamin C |
4% |
Calcium |
4% |
Iron |
25% |
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