Green Beans, Tomatoes and Pine Nuts

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	Home » Healthy Eating » Cookbook » Green Beans, Tomatoes and Pine Nuts


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Green Beans, Tomatoes and Pine Nuts
(makes 6 servings)

Ingredients:

Nutrition Facts for Green Beans, Tomatoes and Pine Nuts (text version below directions)

1-1/4 pounds fresh green beans, trimmed and rinsed

2 tablespoons olive oil

2 large shallots (or one small onion,) peeled, halved and thinly sliced

3 tablespoons pine nuts

1-1/2 cups cherry tomatoes, halved

Directions:

1.

Bring a large saucepan of water to a boil. Add the beans and cook for about 5 minutes or until crisp-tender.

2.

Drain beans and immediately immerse in cold water to instantly stop cooking. Drain in a colandar then gently pat dry.

3.

Heat oil in a medium skillet over medium heat. Add shallots and sauté until golden brown. Add pine nuts and cook for about 3 minutes.

4.

In a medium sized serving bowl, add the beans, tomatoes, shallots and pine nuts then gently toss until combined then serve.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (151 g) Servings Per Recipe: 6
	Amount per serving
Calories	113
Calories from fat	69
Total Fat	9 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	10 mg
Total Carbohydrates	11 g
Dietary Fiber	4 g
Sugars	1 g
Protein	3 g
Vitamin A	20%
Vitamin C	40%
Calcium	4%
Iron	8%

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Updated: Tuesday, June 19, 2007 at 10:06 AM

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