Ginger, Melon and Pear Beverage

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	Home » Healthy Eating » Cookbook » Ginger, Melon and Pear Beverage


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Ginger, Melon and Pear Beverage
(makes 2 servings)

Ingredients:

Nutrition Facts for Ginger, Melon and Pear Beverage (text version below directions)

1/2 cantaloupe (or other type of melon, if preferred), seeded

2 ripe pears, seeded and stemmed

1 inch fresh ginger, minced

Directions:

1.

Using a spoon or melon-baller, scoop out the melon then place in a blender* or juicer.

2.

Coarsely chop pears and place in blender or juicer.

3.

Add ginger and blend until smooth or to desired consistency then pour into a glass and serve.

*If using a blender, you may consider straining the juice in a sieve or filter to remove any excess bits of fruit and ginger for a smoother beverage.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/2 of recipe (307 g) Servings Per Recipe: 2
	Amount per serving
Calories	146
Calories from fat	4
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	24 mg
Total Carbohydrates	37 g
Dietary Fiber	6 g
Sugars	27 g
Protein	2 g
Vitamin A	95%
Vitamin C	95%
Calcium	4%
Iron	4%

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Updated: Thursday, May 10, 2007 at 12:36 PM

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