Ginger Carrot Cocktail

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Seattle & King County
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	Home » Healthy Eating » Cookbook » Ginger Carrot Cocktail


Recipe Email Alerts	Recipe Cookbook	Healthy Eating

Ginger Carrot Cocktail
(makes 2 servings)

Ingredients:

Nutrition Facts for Ginger Carrot Cocktail (text version below directions)

1 cup water

1/2 cup grated carrots

1-1/2 cups apple juice, chilled

1 tablespoon fresh ginger root, grated then finely minced

1/2 cup crushed ice

Directions:

Boil water in a small saucepan over medium-high heat. Add carrots and cook for 10 minutes or until tender. Drain carrots then set aside to cool.

Add carrots, apple juice and ginger to blender and blend until smooth. Add ice and continue blending until desired consistency. Serve over ice in tall glasses.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/2 of recipe (216 g) Servings Per Recipe: 2
	Amount per serving
Calories	101
Calories from fat	3
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 g
Sodium	16 mg
Total Carbohydrates	25 g
Dietary Fiber	1 g
Sugars	0 g
Protein	0 g
Vitamin A	155%
Vitamin C	8%
Calcium	2%
Iron	4%

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Updated: Friday, February 03, 2006 at 06:07 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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