King County Navigation Bar (text navigation at bottom)
Public Health - Seattle & King County
Site Directory

Public Health Webpage Directory

Public Health Center & Office Locations

For Care Providers

Health Advisories & Resources

For Educators

Health Educators Toolbox

About Us

History & Profile

Jobs

Employee Directory

Contact Us

Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

Click here to email us

Subscribe to Free Email Alerts!

Click here to learn more

magnifying glass Advanced Search
Search Tips
Home » Healthy Eating » Cookbook » Fruit Crisp

Fruit Crisp
(makes 8 servings)

Ingredients: Nutrition Facts for Fruit Crisp (text version below directions)
small bullet

3 large apples, unpeeled, cored and sliced thin

small bullet

1/4 cup raisins (optional)

small bullet

1/3 cup sugar

small bullet

1 tsp. cinnamon

small bullet

1/4 cup all-purpose flour

small bullet

3/4 cup rolled oats (regular or quick)

small bullet

1/2 cup walnuts (optional)

small bullet

3 Tbl. butter or margarine, melted

Directions:
1.

In a large bowl, combine the apples, raisins, sugar, cinnamon and 1 tablespoon of the flour. Stir well to coat the apples with dry ingredients. Transfer mixture to a greased shallow baking dish.

2.

In the same bowl, combine the remaining flour, oats, and nuts. Stir in the melted butter or margarine, and mix the ingredients well (it should be crumbly). Sprinkle the oat mixture over the fruit mixture.

3.

Bake the crisp in a preheated 375º oven for 40 minutes or until the crisp is lightly browned. Let stand for 10 minutes before serving.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (116 g)
Servings Per Recipe: 8
Amount per serving
Calories 221
Calories from fat 90
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 12 mg
Sodium 48 mg
Total Carbohydrates 33 g
Dietary Fiber 4 g
Sugars 8 g
Protein 3 g
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 6%

Updated: Saturday, November 15, 2003 at 05:42 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

King County | Public Health | News | Services | Comments | Search

Links to external sites do not constitute endorsements by King County.
By visiting this and other King County web pages, you expressly agree to be bound by terms
and conditions of the site. The details.