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Fruit Crisp
(makes 8 servings)
Ingredients: |
![Nutrition Facts for Fruit Crisp (text version below directions)](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/nutrition/nfacts/nf_fruitcrisp.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
3 large apples, unpeeled, cored and sliced thin
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1/4 cup raisins (optional)
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1/4 cup all-purpose flour
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
3/4 cup rolled oats (regular or quick)
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1/2 cup walnuts (optional)
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922161306im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
3 Tbl. butter or margarine, melted
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Directions: |
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1. |
In a large bowl, combine the apples, raisins, sugar, cinnamon and 1 tablespoon of the flour. Stir well to coat the apples with dry ingredients. Transfer mixture to a greased shallow baking dish.
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2. |
In the same bowl, combine the remaining flour, oats, and nuts. Stir in the melted butter or margarine, and mix the ingredients well (it should be crumbly). Sprinkle the oat mixture over the fruit mixture.
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3. |
Bake the crisp in a preheated 375º oven for 40 minutes or until the crisp is lightly browned. Let stand for 10 minutes before serving.
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TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (116 g)
Servings Per Recipe: 8 |
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Amount per serving |
Calories |
221 |
Calories from fat |
90 |
Total Fat |
10 g |
Saturated Fat |
3 g |
Cholesterol |
12 mg |
Sodium |
48 mg |
Total Carbohydrates |
33 g |
Dietary Fiber |
4 g |
Sugars |
8 g |
Protein |
3 g |
Vitamin A |
4% |
Vitamin C |
8% |
Calcium |
4% |
Iron |
6% |
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