King County Navigation Bar (text navigation at bottom)
Public Health - Seattle & King County
Site Directory

Public Health Webpage Directory

Public Health Center & Office Locations

For Care Providers

Health Advisories & Resources

For Educators

Health Educators Toolbox

About Us

History & Profile

Jobs

Employee Directory

Contact Us

Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

Click here to email us

Subscribe to Free Email Alerts!

Click here to learn more

magnifying glass Advanced Search
Search Tips
Home » Healthy Eating » Cookbook » Coriander, Cumin and Caraway Crackers

tomato

Coriander, Cumin and Caraway Crackers
(makes 35-40 crackers)

Ingredients: Nutrition Facts for Coriander, Cumin and Caraway Crackers (text version below directions)
small bullet

1 1/2 cups all-purpose flour

small bullet

1/4 teaspoon ground coriander

small bullet

1/2 teaspoon ground cumin

small bullet

1 tablespoon caraway seeds

small bullet

1/2 teaspoon baking powder

small bullet

1/2 teaspoon salt

small bullet

1/4 cup butter, cut into small pieces

small bullet

1/3 cup lowfat milk

small bullet

1 egg white, slightly beaten

Directions:
1. Preheat oven to 350º.
2.

In a large bowl or food processor, combine flour, coriander, cumin, caraway, baking powder and salt. Add butter pieces a little bit at a time until incorporated. Add milk and continue mixing until it forms a doughy consistency. If mixture is too dry, add a tablepoon or more of milk.

3.

Transfer dough to a floured surface and flatten slightly with the palm of your hand. Let sit for about 10 minutes to rise then using a floured rolling pin, flatten dough to about 1/8-inch thick.

4.

Use a 2-inch diameter rounded or squared cookie cutter to cut out shapes. Place cut-out crackers onto an ungreased cookie sheet. Using a pastry brush, brush the surface of each cracker with egg white then prick the surface with a fork and bake for 15-20 minutes or until golden brown and crisp.

5.

Use a spatula to remove crackers and cool completely on a rack.

6.

Store crackers in an airtight container.

Serving suggestions: Serve crackers with your favorite low-fat dip, with smoked salmon, or break them into smaller pieces, sprinkled over salad.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 cracker (9 g)
Servings Per Recipe: 40
Amount per serving
Calories 29
Calories from fat 11
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 55 mg
Total Carbohydrates 4 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Updated: Monday, January 03, 2005 at 08:47 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

King County | Public Health | News | Services | Comments | Search

Links to external sites do not constitute endorsements by King County.
By visiting this and other King County web pages, you expressly agree to be bound by terms
and conditions of the site. The details.