Corn and Tomato Soup

Corn and Tomato Soup
(makes 4 servings)

Ingredients:

Low fat cooking spray

2 teaspoons vegetable oil

1 (10 oz.) package frozen whole-kernel corn, thawed

1 1/2 teaspoons dried basil

1 (14 1/2 oz.) can low-sodium chicken broth

1 (10 3/4 oz.) can low sodium tomato soup

1/2 teaspoon hot sauce

salt and pepper, to taste (optional*)

Nonfat sour cream (optional*)

Salt and sour cream not calculated in Nutrition Facts label.

Directions:

Spray a large saucepan with cooking spray then heat the oil over medium-high heat.

Add corn and basil and sauté for 2 minutes.

Stir in chicken broth, tomato soup, hot sauce. Add salt and pepper to taste.

Bring to a boil then reduce heat to medium-low and simmer for 20 minutes.

Serve with an optional dollop of sour cream.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (252 g) Servings Per Recipe: 4
	Amount per serving
Calories	116
Calories from fat	26
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	64 mg
Total Carbohydrates	20 g
Dietary Fiber	2 g
Sugars	0 g
Protein	5 g
Vitamin A	6%
Vitamin C	45%
Calcium	0%
Iron	6%