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Seattle & King County
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Seattle, WA 98104

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Home » Healthy Eating » Cookbook » Vegetable Cornbread

tomato

Vegetable Cornbread
(makes 16 servings)

Ingredients: Nutrition Facts for Vegetable Cornbread (text version below directions)
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Lowfat cooking spray

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1 tablespoon butter

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1/2 package (10 oz.) frozen chopped broccoli, thawed and drained

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1 (8 oz.) package corn muffin mix

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3/4 cup lowfat cottage cheese

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2 eggs

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1 jar (2 oz.) of diced pimiento, drained

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1/4 teaspoon ground black pepper

Directions:
1. Heat oven to 350º.
2.

Coat an 8 x 8 square pan with cooking spray. Add butter then place in oven until melted. Remove pan from oven and rotate until melted butter is spread on bottom. Raise heat of oven to 425º.

3.

Remove excess moisture from broccoli by pressing a paper towel on the pieces. In a medium sized bowl, combine broccoli, muffin mix, cottage cheese, eggs, pimientos and black pepper and mix thoroughly.

4.

Pour bread mixture into pan then bake for 25 minutes or until toothpick inserted in center of bread comes out clean.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 square (44 g)
Servings Per Recipe: 16
Amount per serving
Calories 88
Calories from fat 30
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 30 mg
Sodium 218 mg
Total Carbohydrates 11 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g
Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 4%

Updated: Monday, August 16, 2004 at 01:19 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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