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Seattle & King County
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Home » Healthy Eating » Cookbook » Chicken Picante

Chicken Picante
(makes 6 servings)

Ingredients: Nutrition Facts for Chicken Picante (text version below directions)
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3 tablespoons olive oil

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6 skinless, boneless chicken breast halves, cut crosswise into 1/2-inch wide strips

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3 -- 14.5 oz. cans Mexican-style stewed tomatoes

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1 -- 29.5 oz. can hominy, drained or 3 cups whole kernel corn

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1 tablespoon chili powder or to taste

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1/2 cup cilantro, chopped

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Salt and pepper to taste

Directions:
1.

Heat olive oil in a large, heavy skillet over medium-low heat.

2.

Add chicken to the skillet and sauté until no longer pink, about 3 minutes.

3.

Add tomatoes, hominy and chili powder and bring to a boil.

4.

Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes.

5.

Mix in cilantro and season to taste with salt and pepper.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (415 g)
Servings Per Recipe: 6
Amount per serving
Calories 283
Calories from fat 84
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 68 mg
Sodium 1084 mg
Total Carbohydrates 20 g
Dietary Fiber 3 g
Sugars 0 g
Protein 30 g
Vitamin A 30%
Vitamin C 25%
Calcium 8%
Iron 10%

Updated: Sunday, November 16, 2003 at 03:38 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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