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Seattle & King County
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Home » Healthy Eating » Cookbook » Chai Spice Tea
Chai Spice Tea
(makes 4 servings)
Ingredients: Nutrition Facts for Chai Spice Tea (text version below directions)
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2 cups water
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4 tea bags, black tea
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2 cups 2% milk
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2 tablespoons honey
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2 slices fresh ginger, cut into 1 1/2 inch slices
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1/2 teaspoon ground cardamom
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1/2 teaspoon ground nutmeg
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1/4 teaspoon ground cinnamon
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1/4 teaspoon allspice
Directions:
1.

In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.
2.

Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.
3.

Strain and serve hot.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (312 g)
Servings Per Recipe: 4
Amount per serving
Calories 95
Calories from fat 21
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 9 mg
Sodium 67 mg
Total Carbohydrates 15 g
Dietary Fiber 0 g
Sugars 8 g
Protein 4 g
Vitamin A 4%
Vitamin C 2%
Calcium 15%
Iron 0%

Updated: Sunday, November 16, 2003 at 12:04 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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