Ingredients: |
![Nutrition Facts for Carrot and Butternut Squash Soup (text version below directions)](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/nutrition/nfacts/nf_carrotsquash.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
3 cups peeled and diced butternut squash
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 cups carrots, peeled and thinly sliced
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1 large leek, white and tender green parts only, thinly sliced
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
2 14-1/2 oz. cans low-sodium chicken stock
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
1/4 teaspoon freshly ground pepper
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
Salt to taste (Nutrition facts calculated without added salt)
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![small bullet](https://webarchive.library.unt.edu/eot2008/20080922164717im_/http://www.metrokc.gov/health/images/sm-lime-bullet.gif) |
Sprig of rosemary for garnish
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Directions: |
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1. |
Spray a large saucepan with low-fat cooking spray and heat pan to medium-high heat. Add squash, carrots and leeks and cook, uncovered for 7-8 minutes, stirring occasionally.
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2. |
Add broth, pepper, and nutmeg then bring to a boil. Reduce heat to low and simmer, covered for 30 minutes or until vegetables are tender.
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3. |
Place a third of the soup mixture in a food processor, cover and process until smooth. Repeat with remaining soup and then return to saucepan. Bring to boiling, reduce heat then stir in milk. Add salt to taste.
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4. |
Serve soup garnished with a sprig of rosemary (optional.)
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