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Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

Click here to email us

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Home » Healthy Eating » Cookbook

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Public Health Recipe Cookbook
blenderRecipe Cookbook

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Appetizers & Snacks
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Salads & Dressings
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Breads
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Seasonings and sauces
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Desserts
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Side Dishes
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Drinks
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Soups & Stews
Orange square bullet Main Dishes Orange square bullet Vegetable Dishes

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APPETIZERS & SNACKS

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Apple Berry Fruit Leather
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Pear and Roquefort Crostini Drizzled with Honey
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Bean and Potato Spread
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Pineapple-Soy Glazed Chicken Wings
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Pretzels
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Caramelized Onion and Green Olive Tapenade
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Roasted Red Pepper Dip
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Roasted Sweet Onion Dip
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Coriander, Cumin and Caraway Crackers
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Curry, Carrot and White Bean Spread
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gray bullet gray bullet Strawberries with Creamy Lime Dip
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Veggie Guacamole

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MAIN DISHES

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Apricot-Glazed Salmon

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Grilled Pork Chops with Grape and Fig Chutney
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Asian Chicken and Cabbage

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Grilled Tuna Steaks
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Asian Ginger Beef and Vegetable Stir-fry
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Leek and Cauliflower Quiche
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Baked Snapper with Fennel and Carrots
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Lemon Chicken
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Barbecued Salmon
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Lime Scallops with Baby Spinach and Pasta
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Bean and Vegetable Risotto
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Linguine with Olives, Eggplant and Artichokes
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Black Beans and Rice

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Mediterranean Pizza
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Broiled Eggplant with Provolone and Tomato Vinaigrette
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Mostaccioli and Beans

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Cassoulet

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Müesli and Yogurt Breakfast

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Chicken Creole

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Osso Buco
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Chicken Enchiladas

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Pasta Delight

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Chicken Garden Risotto
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Pasta Italiano

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Chicken Gorgonzola with Orzo

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Pasta with Peas, Prosciutto and Basil Cream Sauce
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Chicken Marsala
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Pasta with Scallops, Sundried Tomatoes and Arugula
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Chicken & Mushroom Pasta
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Pizza Fresca

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Chicken Niçoise
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Potato Pancakes

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Chicken Oregano with Sweet Peppers and Rice

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Ragin' Ramen

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Chicken Picante
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Rainbow Pizza

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Chicken Tikka
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Roasted Butternut Squash, Feta and Penne
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Rotini with Steamed Vegetables

gray bullet Curry Orange Beef with Cucumber Raita gray bullet Sage Chicken with Tomato Rice
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gray bullet Fried Rice gray bullet Spicy Rice & Bean Stirfry
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Garden Fritatta

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Grilled Salmon Wraps

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Garlic Shrimp with Noodles

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Scallop, Spinach and Tomato Sauté

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Sloppy Garden Joes

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Greek Tostada

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Spicy Beef Wraps

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Grilled Halibut with Jícama Salsa

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Stir-Fried Tofu with Vegetables

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Grilled Jalapeño-Lime Chicken

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Tortilla Chicken Pizza

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Tortillas with Cucumbers, Eggplant and Minted Yogurt

gray bullet Grilled Tofu and Mushroom Brochettes gray bullet Turkey-Apple Gyros
gray bullet Garlic and Corn Risotto gray bullet Turkey with Mustard-Tarragon Sauce
gray bullet Grilled Chicken Skewers with Soy Lime Vinaigrette gray bullet Turkey Tostadas
gray bullet Grilled Curry Chicken with Cucumber Raita gray bullet Vegetable and Seafood Rice Bowl
gray bullet Grilled Minted Lamb Chops gray bullet White Bean, Basil and Sun-Dried Tomato Pizza
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SALADS & DRESSINGS

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3-Bean Salad
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Fresh Fruit Salad with Honey-Yogurt Dressing
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3-Cabbage Slaw

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Green Beans, Tomatoes and Pine Nuts
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Almond Chicken Salad with Asparagus

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Grilled Tofu Salad with Ginger-Miso Dressing

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Asian Chicken Salad

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Minted Carrot Ribbon Salad

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Asparagus Salad with Lemon Soy Vinaigrette
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Asparagus, Sweet Onion and Mint Salad with Mustard Vinaigrette
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Pasta Salad with Spinach, Tomatoes, Peas and Honey Dijon Dressing
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Beet Salad

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Peach, Tomato and Celery Salad with Balsamic Vinaigrette
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Cabbage Noodle Salad

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Cabbage Salad with Caraway and Raisins
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Pear, Walnut and Roquefort Cheese Salad with Cranberry Vinaigrette
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Carrot-Apple Salad

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Penne with Spring Vegetables
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Carrot and Orzo Salad with Fresh Dill

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Chicken, Fruit and Celery Salad
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Chilled Cucumber, Cilantro and Mint Salad gray bullet
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Citrus Shrimp Salad gray bullet Stacked Vegetable Salad
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Classic Vinaigrette

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Coleslaw

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gray bullet Cranberry and Wild Rice Salad gray bullet Tomato, Bean and Spinach Salad
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Creamy Vinaigrette Dressing

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Curry Chicken Salad

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Curry Dressing for Green or Pasta Salad

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gray bullet Fattoush - Lebanese Bread Salad gray bullet
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Warmed Tomato Salad with Fresh Mozzarella

gray bullet Figs, Orange and Olive Salad gray bullet Wild Rice Salad with Apples and Dried Cherries
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3 chili peppers
SEASONINGS AND SAUCES

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Garam Masala (Indian spice blend)

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Chinese Five-Spice Powder

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SIDE DISHES

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Balsamic Glazed Pearl Onions

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Carrot and Raisin Quinoa
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Chipotle Orange Sweet Potatoes

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Saffron Risotto with Asparagus and Peas
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Corn Skillet Cakes

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Scalloped Corn
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Creamy Polenta with Cherry Tomato Relish

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Crispy Chicken Nuggets
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Fruit Jumble

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Southwest Succotash
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Fruit & Vegetable Medley
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Spinach with Golden Raisins and Pine Nuts
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Fruity Squash Rounds

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Green Rice

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Vegetable Biryani

gray bullet Grilled Fruit Kebabs gray bullet Vegetable Couscous
gray bullet Lemon Rice with Zucchini, Roasted Peppers and Feta Cheese gray bullet Vegetable Rice Pilaf
gray bullet Marinated Vegetables gray bullet Wild Rice with Vegetables
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SOUPS & STEWS

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Avgolemono - Greek Egg & Lemon Soup
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Lentil Soup
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Asparagus and Leek Soup
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Manhattan Clam Chowder
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Beef and Broccoli Noodle Soup
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Minestrone Soup
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Black Bean and Cabbage Stew

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Minted Pea Soup
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Carrot and Butternut Squash Soup

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Miso Soup with Tofu and Green Onions
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Chicken and Corn Chowder

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New Potato Leek Soup
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Chicken Vegetable Soup

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Pho - Vietnamese Beef Noodle Soup

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Chicken and Vegetable Stew
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Roasted Yellow Pepper Soup

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Chickpea Stew
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Salmon Chowder

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Seafood Stew

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Chipotle Chicken Soup

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Sweet Onion Soup

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Sweet Potato Soup

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Tomato & Rice Soup with Scallops

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Vegetarian Chili

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cook's tips

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Puget Sound Fresh logo

Puget Sound Fresh
Puget Sound Fresh is a program to encourage consumers, wholesalers, retailers and restaurants to seek out and purchase locally-grown products.

Nutrition Facts labelFacts about the Nutrition Facts Label
How to read it and what the numbers mean to you.

toothbrush and teethBrush your teeth!
Find a dentist in King County and improve your oral health.

"Food Safety is in Your Hands" video in English

Streaming videos on food safety
Watch streaming videos through your Internet browser on the importance of handwashing and proper food handling practices.

The Danger ZoneThe Danger Zone
Indicates at which temperatures food should be held to prevent from foodborne illnesses.

picnic basketPicnic food safety tips
The bacteria that cause illness grow on moist, usually protein-based foods that are between 41º F and 140º F, so minimize the time you allow these foods to stay at these temperatures.

Walking Maps in King County

animated walkingFor good health every person should do 30 minutes or more of moderate-intensity physical activity throughout the day on five or more days of the week.

Diabetes Meal Planning in multiple languages

food guide pyramidA series of Food Guide Pyramids now available in key foreign languages.

Live Outside the Box

“Live outside the box”
Stressing the health benefits of reducing TV and screen time.

Updated: Monday, March 31, 2008 at 08:49 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or TTY Relay: 711. Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us. Because of confidentiality concerns, questions regarding client health issues cannot be responded to by e-mail. Click here for the Notice of Privacy Practices. For more information, contact the Public Health Privacy Office at 206-205-5975.

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