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Better Health and You: Tips for Adults Also available in: Spanish This site provides a variety of information including tips for healthy eating, quick breakfast ideas, easy snack ideas, and more to help you keep a healthy weight.... Details > Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases Helping your Child: Tips for Parents Also available in: Spanish This site provides tips for parents to help their child-and the whole family-learn healthy eating and physical activity habits.... Details > Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases Pocket Guide to Good Health for Adults Also available in: Spanish This pocket-sized booklet describes ways to work with your health care provider to stay well. It includes charts that allow you to keep a record of your preventive care.... Details > Agency for Healthcare Research and Quality Reducing Breast Cancer Risk Also available in: Spanish There are ways you can help lower your risk of breast cancer, such as keeping a healthy weight and physical activity routine. ... Details > Division of Cancer Prevention and Control, Centers for Disease Control and Prevention SmallStep.Gov Also available in: Spanish Today's lifestyle doesn't allow much room for health. And that's where Small Steps comes in. Explore this section further to get more in-depth facts about health, diet, and activity. ... Details > U.S. Department of Health and Human Services Stay Active and Feel Better Also available in: Spanish This publication is part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-si... Details > National Heart, Lung, and Blood Institute, National Institutes of Health Staying Healthy at 50+ Also available in: Spanish Written for adults over 50, this brochure covers cholesterol levels, various cancers, weight control and checkups, with helpful charts to keep track of medications, shots, and screening test results.... Details > Agency for Healthcare Research and Quality Tips for a Healthy Life for Women Also available in: Spanish This document provides women with tips for a healthy life, including being smoke-free, getting routine exams and screenings, getting appropriate vaccinations, and managing stress.... Details > Office of Women's Health, Centers for Disease Control and Prevention Watch Your Weight Also available in: Spanish This publication is part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-si... Details > National Heart, Lung, and Blood Institute, National Institutes of Health