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You are here: Home / Lifecycle Nutrition / Fitness and Sports Nutrition 
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Lifecycle Nutrition

Football Players
A variety of fitness and sports nutrition topics and resources from organizations and institutes that specialize in sports medicine and exercise science research.
General Physical Activity and Fitness Resources
Physical Activity Guidelines image2008 Physical Activity Guidelines for Americans
DHHS. Office of Disease Prevention and Health Promotion.
The first-ever Physical Activity Guidelines to be released by the Federal Government, these comprehensive set of recommendations are designed to teach people how to easily fit physical activity into their daily routine.
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Physical Activity - Dietary Guidelines for Americans 2005 - Chapter 4
US Department of Health and Human Services; US Department of Agriculture.
Also in PDF|507 KB.
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Healthy People 2010 logo Healthy People 2010: Physical Activity and Fitness
DHHS. Office of Disease Prevention and Health Promotion.
Also in PDF|169 KB and Microsoft Word|1.7 MB.
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US Physical Activity Statistics
DHHS. CDC. National Centers for Chronic Disease Prevention and Health Promotion.
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Presidentwww.fitness.gov
President's Council on Physical Fitness and Sports.
The health, physical activity, fitness and sports information web site of the President's Council on Physical Fitness and Sports.
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MedlinePlus: Exercise and Physical Fitness
DHHS. NIH. National Library of Medicine.
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MedlinePlus: Exercise for Children
DHHS. NIH. National Library of Medicine.
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Guide to Community Preventive Services: Physical Activity Recommendations
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
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Nutrition and Physical Activity: Fueling the Active Individual  (PDF|157 KB)
President’s Council on Physical Fitness and Sports
2004 PCPFS Research Digest article addressing current energy, macronutrient and fluid needs of active individuals, and briefly addressing micronutrients and supplements and specific nutrition and fluid recommendations for before, during and after exercise.
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Exercise: A Guide from the National Institute on Aging
DHHS. NIH. National Institute on Aging.
Online in PDF |3.18 MB and in Spanish (PDF|2.62 MB).
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America on the Move (AOM)
America on the Move Foundation.
Physical activity and healthy eating national initiative and program with goal for increasing steps and cutting back calories to prevent weight gain.
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Active at Any Size
DHHS. NIDDK. Weight-control Information Network.
Information on exercise for larger people, focusing on exercise safety and health benefits. Also in PDF|3.4 MB.
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Shape Up America! Healthy Weight for Life
Shape Up America!
Non-profit organization committed to raising awareness of obesity as a health issue. Provides evidence-based information and guidance on weight management to the public, health care professionals, educators, policymakers and the media.
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Physical Activity (Exercise)
DHHS. OWH. National Women's Health Information Center.
Also in PDF |190 KB.
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Physical Activity for Everyone
DHHS. CDC. National Centers for Chronic Disease Prevention and Health Promotion.
Topics provide information about the importance of physical activity and how to make it an enjoyable part of life.
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The Nutrition Source: Exercise
Harvard University. Harvard School of Public Health. Department of Nutrition.
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Bright Futures in Practice: Physical Activity
Georgetown University. National Center for Education in Maternal and Child Health.
Developmental guidelines on physical activity for the periods of infancy through adolescence.
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Take the stairsStairWELL to Better Health
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
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Jump Into Foof and Fitness mascotJump Into Foods and Fitness! (JIFF)
Michigan State University. Michigan State University Extension. 4-H Youth Development.
Research-based curriculum for use with kids aged 8 to 11 (grades 3 to 5) with "Jiff the Joey" to set the stage for each of the seven "Kangaroo Jumps" or sessions.
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VERB campaign yellow ball logoVerb: It's What You Do
DHHS. CDC. Youth Media Campaign
National, multicultural, social marketing campaign to encourages young people ages 9–13 (tweens) years to be physically active every day. Includes a Tween site, a Spanish-language site and downloadable materials.
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Personal Fitness Planner
Dairy Council of California.
Designed for teenagers. For women over 19, try the Dairy Council of California's Women's Fitness Planner.
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Physical Activity Calorie Use Chart
American Heart Association.
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Tips to Help You Get Active
DHHS. NIDDK. Weight-control Information Network.
Also in PDF |634 KB.
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Growing Up Fit, Preschool Fitness Activities  (PDF|115 KB)
Iowa State University Extension.
Ways to introduce and teach organized movement to preschoolers.
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Children Playing BasketballTeensHealth Food & Fitness
Nemours Foundation. KidsHealth.
Provides a list of resources for children to learn about making healthy choices. Also includes information on steroids, strength training, and eating disorders.
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MedlinePlus: Exercise for Seniors
DHHS. NIH. National Library of Medicine.
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Exercise for Older Adults
DHHS. NIH. National Institute on Aging.
Interactive web site on exercise for older adults. Features video clips, quizzes, and more.
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Physical Activity Resources for Health Professionals
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
Includes recommendations and guidelines, facts sheets, press releases, and more.
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Toolkit for Nutrition and Fitness through Service-Learning coverToolkit for Nutrition and Fitness through Service-Learning  (PDF|957 KB)
Wisconsin Department of Public Instruction. Wisconsin Team Nutrition Program.
Toolkit to help schools implement service-learning projects that promote healthy eating and physical activity.
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American College of Sports Medicine (ACSM)
American College of Sports Medicine.
Resources include consumer consumer brochures and position stands.
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American Council on Exercise
American Council on Exercise.
Nonprofit fitness certification and education provider. Resources include Fit Facts™, downloadable information sheets.
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Nutrition for Athletes
Various sports equipmentMedlinePlus: Sports Fitness
DHHS. NIH. National Library of Medicine.
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AIS Sports Nutrition
Australian Government. Australian Sports Commission. Australian Institute of Sport.
Wide range of resources to assist elite athletes, recreational athletes and the general public on sports nutrition.
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Gatorade Sports Science Institute
Gatorade Sports Science Institute.
Provides current information on sports nutrition and exercise science. Includes articles on sports nutrition, hydration and dietary supplements and ergogenic aids.
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Sports and Nutrition - The Winning Connection
University of Illinois Extension. Urban Programs Resource Network.
Also in Spanish.
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Eat to Compete Program
Iowa State University. University Extension. Sport Nutrition Web site.
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Nutrition and the Athlete
BUPA (British United Provident Association).
Series of articles on alcohol, carbohydrates, caffeine, creatine, glycemic index, weight management, and more for the athlete.
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Nutrition for the Athlete
Colorado State University. CSU Cooperative Extension - Nutrition Resources.
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TeensHealth A Guide to Eating for Sports
Nemours Foundation. KidsHealth.
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Do You Know How to Feed Your Child Athlete?
Nemours Foundation. KidsHealth for Parents.
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Sports Nutrition for Young Adults - Eating Before & Between Athletic Events
Alabama A&M and Auburn Universities. Alabama Cooperative Extension System.
Also in PDF| 58 KB.
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Carbo-loading: Boost Your Endurance During High-intensity Workouts
Mayo Foundation for Medical Education and Research. MayoClinic.com.
Includes a sample carbohydrate loading meal plan.
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Sports figures Sports Nutrition Publications
University of Arizona. College of Agriculture & Live Sciences. Department of Nutritional Sciences, Cooperative Extension.
Publications on a variety of sports nutrition topics.
  • Calorie Need Estimates (PDF)
  • Protein Needs (PDF)
  • Carbohydrate Needs (PDF)
  • Serving Sizes - What Do They Look Like? (PDF)
  • Fluid Tips for Training and Competition (PDF)
  • Food Tips for Training and Competition (PDF)
  • Weight Gain Tips for Athletes (PDF)
  • Weight Loss Tips for Athletes (PDF)
  • How to Evaluate Ergogenic Aid Claims (PDF)
  • Fluids First! (PDF) Tips for kids in sports
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    Journal of the International Society of Sports Nutrition
    The International Society of Sports Nutrition.
    A peer-reviewed journal that covers various aspects of sports nutrition, supplementation, exercise metabolism, and/or scientific policies related to sports nutrition. Also includes the following articles:
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    Promotion of Healthy Weight-Control Practices in Young Athletes
    American Academy of Pediatrics. Committee on Sports Medicine and Fitness.
    Policy statement.
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    TeensHealth Female Athlete Triad
    Nemours Foundation. KidsHealth.
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    Food and Nutrition Information Center LogoErgogenic Aids
    USDA. NAL. Food and Nutrition Information Center.
    Information on nutritional supplements aimed at athletes and exercisers, including potential supplement dangers.
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    AIS Sports Supplement Program 2007
    ASC. Australian Institute of Sport.
    Reviews current research on supplements and categorizes products according to safety and efficacy. Also includes "Supplement Fact Sheets" and an article entitled "Sports Supplements and Sports Foods."
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    PresidentAnabolic-Androgenic Steroids: Incidence of Use and Health Implications  (PDF|162 KB)
    President’s Council on Physical Fitness and Sports
    2005 PCPFS Research Digest article investigating steroid use in sports, including health and ethical concerns.
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    Sports, Cardiovascular and Wellness Nutritionists (SCAN)
    American Dietetic Association.
    Dietetic practice group.
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    Last Modified: Feb 27, 2009  
    Lifecycle Nutrition
      Infant Nutrition
      Child Nutrition and Health
      Adolescence
      Pregnancy
      Breastfeeding
      Aging
      Fitness and Sports Nutrition
      Vegetarian Nutrition
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