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Illustration of the bones of the foot

Your foot health can be a clue to your overall health. For example, joint stiffness could mean arthritis. Tingling or numbness could be a sign of diabetes. Swelling might indicate kidney disease, heart disease or high blood pressure.

To keep your feet healthy

  • Examine your feet regularly
  • Wear comfortable shoes that fit
  • Wash your feet daily with soap and lukewarm water
  • Trim your toenails straight across and not too short

National Institute on Aging

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