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Breastfeed Your Baby: Quick Guide to Healthy Living If you can, breastfeed your baby for the first 6 to 12 months. Breast milk has just the right amount of nutrients to help your baby grow and stay healthy.... Details > National Health Information Center, U.S. Department of Health and Human Services Drink in Moderation: Quick Guide to Healthy Living There are many reasons to cut down or stop drinking, such as improving your health or getting along better with your family. Learn more about the benefits of drinking in moderation.... Details > National Health Information Center, U.S. Department of Health and Human Services Eat Healthy: Quick Guide to Healthy Living A healthy diet can help protect you from heart disease, bone loss, colorectal cancer, and diabetes. If you eat a healthy diet and exercise, you can keep your body strong and fit.... Details > National Health Information Center, U.S. Department of Health and Human Services Get a Bone Density Test: Quick Guide to Healthy Living If you are age 65 or older, it’s time to get a test to find out your bone strength. A bone density test will tell you if you are at risk for osteoporosis. ... Details > National Health Information Center, U.S. Department of Health and Human Services Get a Flu Shot: Quick Guide to Healthy Living The best way to prevent the flu is to get a flu shot. Adults age 50 and older should get a flu shot every year.... Details > National Health Information Center, U.S. Department of Health and Human Services Get a Pneumonia Shot: Quick Guide to Healthy Living Pneumonia is a serious illness. It can lead to infections of the lungs, the blood, or the brain. Don’t wait – talk to your doctor about the pneumonia shot.... Details > National Health Information Center, U.S. Department of Health and Human Services Get Active: Quick Guide to Healthy Living People of all ages benefit from exercise. It doesn’t matter how out-of-shape you feel or how long you have been inactive.... Details > National Health Information Center, U.S. Department of Health and Human Services Get Enough Calcium: Quick Guide to Healthy Living Your body needs calcium to build strong bones. Many people are at risk for osteoporosis, or weak bones, which develops slowly over many years. Getting enough calcium each day will help prevent osteopo... Details > National Health Information Center, U.S. Department of Health and Human Services Get Enough Folic Acid: Quick Guide to Healthy Living Folic acid can prevent birth defects of the baby’s brain or spine if a woman takes it before and during pregnancy.... Details > National Health Information Center, U.S. Department of Health and Human Services Get Screened: Quick Guide to Healthy Living Many diseases can be prevented or cured if they are found early. That’s why it’s so important to get screened.... Details > National Health Information Center, U.S. Department of Health and Human Services