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  • Meditation a Quick Fix for Stress

  • Search Results 1–2 of 2 Web Pages | See Categories and Related Topics
    Mind/Body Connection: How Your Emotions Affect Your Health  External Links Disclaimer Logo
    Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.... Details >
    American Academy of Family Physicians
    Stress Relief: Yoga, Meditation, and Other Relaxation Techniques  External Links Disclaimer Logo
    The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you a... Details >
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