Exercise Video
You are never too old to get in shape! The NIA's FREE Guide* contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age. Scientists and doctors collaborated to provide useful tips on establishing and maintaining a regular exercise program. The Guide is for older people who want to take those first steps toward an active lifestyle.
*The Guide is temporarily out of stock. It is being redesigned and will be available in November 2008.
NIA's 48-minute companion video shows you how to start and stick with a safe, effective program of stretching, balance, and strength-training exercises. It features Margaret Richard, star of Body Electric, PBS' popular exercise show, and is available for $7.00 by mail or online. You can also view selected clips from the Exercise Video.
Order the Guide and/or the companion video online:
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**Guide is temporarily out of stock. Check in November 2008 to order the new Guide. |
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**Guide is temporarily out of stock. Check in November 2008 to order the new Guide. |
**Guide is temporarily out of stock. Check in November 2008 to order the new Guide. |
Order by mail:
You can also order the video on DVD or VHS, either with or without the Guide (please specify DVD or VHS, and whether to include the book), by sending a check or money order (U.S. funds only) for $7.00 to:
NIAIC, Dept. W
P.O. Box 8057
Gaithersburg, MD 20898-8057
(Please allow 2-4 weeks for delivery)
Preview video clips
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Introduction
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"Introduction"
Running Time: 00:30 sec |
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"Introduction"
Running Time: 00:30 sec |
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Biceps Curl
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"Biceps Curl"
Running Time: 00:42 sec |
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"Biceps Curl"
Running Time: 00:42 sec |
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Knee Flexion
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"Knee Flexion"
Running Time: 00:24 sec |
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"Knee Flexion"
Running Time: 00:24 sec |
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Page last updated Sep 09, 2008
