healthfinder.gov - Smoking Cessation




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Quitting Smoking: A Self-Paced Guide

Quitting smoking takes a lot of energy so a woman should decide to quit only when she feels ready. This behavior modification sheet allows smokers to record their quit date, trigger situations, and re... Details >
Women's Heart Foundation

Quitting Tobacco: Being Around Other Smokers Without Smoking
This fact sheet provides helpful tips for being around other smokers without smoking. Tips include ask others to help you in your quit attempt; post a small “No Smoking” sign by your front door; do no... Details >
National Cancer Institute, National Institutes of Health

Quitting Tobacco: Driving or Riding in a Car Without Smoking
This fact sheet provides helpful tips for driving or riding in a car without smoking. Tips include clean your car and make sure to use deodorizers to reduce the tobacco smell, ask friends and passenge... Details >
National Cancer Institute, National Institutes of Health

You Can Control Your Weight as You Quit Smoking
Advice for smokers who wish to quit but are afraid that they will experience post-cessation weight gain. The health risks of smoking and benefits of quitting are outlined, and simple tips for avoidin... Details >
National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health

Database Updated: Wednesday, September 17, 2008

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