El Ejercicio y Su Salud

The National Institute on Aging's Exercise Guide is now available in Spanish. This free 107-page book contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age. Scientists and doctors collaborated to provide useful tips on establishing and maintaining a regular exercise program. The Guide is for older people who want to take those first steps toward an active lifestyle.

In addition to the PDF version of this document presented on this page, the full text of it is available to read online on our Spanish-only web site.

[Además de la versión en formato PDF del documento que ofrecemos en esta pagina, el texto completo del mismo esta disponible para leerse en línea en nuestro sitio de Internet totalmente en español.]

View the companion fotonovela.