This program was created with the intent to provide the interagency wildland fire community with a comprehensive, easy-to-follow, fitness program with the ultimate goal of improving firefighter safety and health and reducing injuries. This program provides a basic format for a well balanced fitness program that can be augmented as local units see fit. Program success will rely on management support at every level as well as individual's motivation and participation.
Program is sponsored by the Federal Fire and Aviation Safety Team (FFAST).
Pre-season Fitness Module | Exercises (pdf)
Fire Season Fitness Module | Exercises (pdf)
Post-season Fitness Module | Exercises (pdf)