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American College of Sports Medicine: Brochures  External Links Disclaimer Logo
The American College of Sports Medicine (ACSM) works to spread the benefits of physical activity. This page links to a variety of ACSM health and fitness brochures for anyone with an interest in sport... Details >
American College of Sports Medicine
Asthma & Physical Activity in the School
Designed for use by classroom teachers, physical education teachers and coaches, this publication is meant to assist them to help in managing and controlling their students' asthma so that he or she c... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
At A Glance 2007 — Physical Activity and Good Nutrition: Essential Elements to Prevent Chronic Diseases and Obesity
Chronic diseases accounted for 5 of the leading 6 causes of disease in 2002 in the United States. Physical inactivity and unhealthy eating contribute to obesity and a number of chronic diseases, inclu... Details >
National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention
Benefits of Physical Activity  External Links Disclaimer Logo
This page presents the benefits for adopting an active lifestyle, including reduce risk of diabetes, maintain weight, improve health of muscles and bones, improve mental health, help older adults beco... Details >
Shape Up America!
Better Health and You: Tips for Adults
Also available in: Spanish
This site provides a variety of information including tips for healthy eating, quick breakfast ideas, easy snack ideas, and more to help you keep a healthy weight.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Daily Food and Activity Diary
Write down your diet and exercise goals in this daily diary.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Disabilities and Conditions - National Center on Physical Activity and Disability   External Links Disclaimer Logo
This page lists specific disabilities and fitness activities that are appropriate for individuals with physical limitations.... Details >
National Center on Physical Activity and Disability
Energize Yourself and Your Family: A Guide for African-Americans and their Families
Being healthy and active can help give you the energy to keep up with the demands of your busy life, take better care of yourself, and be there for the people who depend on you.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Exercise (Physical Activity)  External Links Disclaimer Logo
Information about the importance of regular aerobic physical activity to cardiovascular health.... Details >
American Heart Association
Exercise and Fitness - National Center on Physical Activity and Disability   External Links Disclaimer Logo
This page has information on types of exercises for people with disabilities.... Details >
National Center on Physical Activity and Disability

Database Updated: Tuesday, September 16, 2008
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