NIHSeniorHealth: Falls and Older Adults

About Falls Causes and Risk Factors Preventing Falls and Fractures If You Fall Frequently Asked Questions MedlinePlus for More Information Printer friendly version		Falls and Older Adults Frequently Asked Questions 16. What is Tai Chi and how can it help prevent falls? - cont'd Some studies have found that Tai Chi helps prevent falls among older people because it improves balance and control. It may also boost self-confidence and reduce the fear of falling.

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Last reviewed: 16 October 2006 First published: 16 October 2006 National Institute on Aging, U.S. National Library of Medicine National Institutes of Health, U.S. Department of Health & Human Services Contact us, Accessibility, Copyright, Privacy