Eating Well As You Get Older

Frequently Asked Questions

20. What about added sugars?

Click to enlarge image

To help control your calorie intake, limit foods and beverages like candy and fruit drinks that are high in added sugars. Replace sweets and soft drinks with lower-calorie, nutrient-dense alternatives like fruits, vegetables, and 100 percent juices. Unsweetened tea, low-fat or fat-free milk, or water are also good choices. Be aware that some products are low in fat but high in added sugars. (Answer continues on next page.)