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Eating Well As You Get
Older
Benefits of Eating Well
Eating a well-planned, balanced mix of foods every day has many
health benefits. For instance, eating well may reduce the risk of
heart disease, stroke, type 2 diabetes, bone loss, some kinds of
cancer, and anemia. If you already have one or more of these
chronic diseases, eating well and being physically active may help
you better manage them. Healthy eating may also help you reduce
high blood pressure, lower high cholesterol, and manage
diabetes.
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