This is the online version of the Bright
Futures Reaching My Goal Tip Sheets, a companion set of materials to be used
with the My Bright Future Physical Activity and Healthy Eating Guide for Adult
Women. The Tip Sheets are meant to be viewed on-screen. Please print from the
text-only or PDF versions listed below.
The Nutrition Facts panel on the food label can help
you make smart food choices by giving you information on serving sizes,
calories, and other nutrients.
Moderate physical activity for at least
30 minutes most days of the week, can give you many health benefits, including
lowering the risk of certain diseases.