Q: What foods contain the fatty acids DHA (docosahexaenoic acid) and ARA (arachidonic acid)?


A:

DHA is contained in varying amounts in fish oils, with oils from cold-water fish containing higher amounts. DHA and ARA are also found in some algae and fungi, eggs, and in human breast milk. Some manufacturers make dietary supplements containing DHA and ARA.


Source: FDA/CFSAN Office of Nutritional Products, Labeling and Dietary Supplements July 2002
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