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No matter when you eat, you gain weight when you eat more calories than you burn off.
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Nutrition Information

Food Ingredients

Hydration Sources: It's not Just Water! — Did you know that there are other sources of hydration other than water? Many fruits and vegetables provide you with water, as well as a variety of beverages, including coffee and soda! Read our new brochure Hydration: Does it Always Have to be Water? to learn more about ways to stay hydrated, whether it’s during the warm summer months or during a workout. 

Food Safety Information

Food Allergies & Asthma

Taking Action on Food Allergies — September is National Food Safety Education Month, and this year’s theme is "Take Action to Prevent an Allergic Reaction." Visit our Food Allergy Resources to learn more about food allergy awareness and management, including prevention tips while in school and eating out.