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Osteoporosis
Frequently Asked Questions
8. How can I be sure I get enough calcium
and vitamin D in my diet?
Although foods rich in calcium are believed to be the best source,
most American diets do not contain enough calcium. Fortunately,
calcium-fortified foods and calcium supplements can help fill the
gap, ensuring that you meet your daily calcium requirement.
Milk fortified with vitamin D is a good source of vitamin D. In
some cases, supplements may be necessary to meet the daily
requirements.
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