Unlike some other sports, gymnastics doesn’t require a lot of equipment, but there are certain things you’ll need for specific events, and some standard gear that all gymnasts should have.
Female gymnasts usually wear leotards (one or two piece outfits that fit snuggly to the body). Boys can wear running shorts or sweatpants with fitted tops, or with your shirt tucked in. Just make sure you don’t wear clothing that is too loose—it could get caught on the equipment when you are performing your tricks and cause you serious problems! For those of you with long locks, you’ll need to pull it back with a hair band or in a braid—this will prevent it from getting in your face during your routine which could cause you to lose concentration and sight.
Gymnasts also wear hand guards and use chalk to prevent their hands from slipping when working on the floor mats, rings, or bars. The hand guards help prevent blisters and make it easier to swing around on the bars.
The most important gymnastics rule to remember is to know what you’re doing! Never attempt a trick you are not familiar with. Make sure you always have a trained spotter (someone who stands near you in case you need help while doing your tricks) just in case you lose your balance on the beam, or attempt a wobbly handstand.
Before you attempt any trick or stunt, always make sure the equipment is sturdy and has been set up properly (always ask a coach or another grown-up for help). Floors should be padded with mats that are secured under every piece of equipment. Also, make sure there is enough distance between each piece of equipment before you start swingin’! Collisions can cause you, or others around you, to get hurt if you don’t watch out. Use your head! Pay attention and be serious about your practice — horseplay and goofing around can get you into trouble! Always know what your teammates are doing and where they are.
And last but not least, never eat or chew gum while doing gymnastics — the moment you become unaware of what is in your mouth, it can easily become lodged in your throat and you could choke!
Did you know that you could lose weight by doing handstands? You can—but it’s only temporary. Many athletes who have to “weigh in” before competitions such as wrestlers, weight lifters, or rowers do handstands for about two minutes against a wall before they step on the scale. While they’re upside down, all of the blood rushes to their head. When they step on the scale, the blood is in free fall, causing it to be weightless and the athlete a few pounds lighter!