Step
3: Get Active: Choices A
healthy lifestyle is made up of lots of small choices. Below, we offer
a few ideas -- ways that you can increase your physical activity by choosing
to do things just slightly differently.
If you normally...
then try this instead!
drive to work
walk, rollerblade, or bike
to work
park as close as possible to the store
park further away
drive the kids home from school
walk to pick the kids up
let the dog out back
take the dog for a walk
take the elevator
take the stairs
have lunch delivered
walk to pick up lunch
relax while the kids play
get involved in their activity
use a shopping cart
carry a shopping basket
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