| If you normally... |
then try this instead! |
| use whole or 2% milk |
use fat free milk |
| drink soda |
drink diet soda or 100% juice |
| eat dessert |
eat fruit for dessert |
| have second helpings |
put the food away as soon as you serve |
| eat big portions |
eat off a smaller plate |
| eat a lot of white bread or pasta |
go for a variety of whole-grain foods |
| use butter |
try oils low in saturated fats |
| eat fast food on the road |
pack fruits and vegetables for car rides |
| eat red meat |
Prepare lean cuts of beef or pork, skinless chicken or turkey, or fish |
| snack on chips and junk food |
keep fruits and veggies in the fridge instead |
| skip breakfast |
try eating a healthy breakfast each day |
| fry your food |
grill or roast your food instead |
