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Step 4: Learn More: Additional Reading

Health and Fitness

Dietary Guidelines for Americans 2005

Physical Activity and Health: At A Glance

What Are Some Tips For Being More Active?

Nutrition and Physical Activity Recommendations

Components of Physical Fitness

Nutrition / Diet

Healthy Eating Tips

Five A Day: Eat 5 to 9 Fruits and Vegetables

Weight

Overweight and Obesity Resources

Overweight and Obesity Health Consequences

Overweight and Obesity: Health Consequences

Overweight and Obesity: What you can do

Overweight and Obesity: At a Glance

Defining Overweight and Obesity

Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults

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