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Success Stories |
Nearly 4 years ago, government employee Marcia Potts began changing her life and almost every aspect of her daily habits. Hers is a story of awesome determination and transformation and testimony to the human body's innate ability to recover good health.
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DID YOU KNOW... |
It's hard to judge the calories in food. For instance, a can of regular soda can have more sugar than a slice of cake!
Housework, at a moderate level of exertion, can burn up to 300 calories an hour?
You need to burn 3,500 calories to lose a pound of body weight?
Our Activity Tracker can help you set and reach your goals!
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See the latest public service advertisements right here.
In partnership with the Ad Council.
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