|
Germantown Cafeteria Salad Bar
Item (1 oz. portion) |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
Artichoke Hearts |
10 |
0 |
0 |
0.4 |
Asparagus |
7 |
tr |
0 |
0.5 |
Bacon, Crumbled |
163 |
14 |
24 |
0 |
Bagel Chips, Baked |
120 |
3 |
0 |
1.7 |
Bamboo Shoots |
8 |
tr |
0 |
0.7 |
Beans, Garbanzo |
28 |
tr |
0 |
1 |
Beans, Kidney |
36 |
tr |
0 |
1.8 |
Beets |
9 |
tr |
0 |
0.5 |
Belgian Endive |
4 |
0 |
0 |
0.8 |
Broccoli |
8 |
tr |
0 |
0.7 |
Bulgar Wheat |
23 |
tr |
0 |
1.3 |
Cabbage, Red |
8 |
tr |
0 |
0.6 |
Carrots |
12 |
0 |
0 |
0.9 |
Cauliflower |
7 |
tr |
0 |
0.5 |
Celery |
5 |
tr |
0 |
0.5 |
Cheese, Bleu |
101 |
8 |
21 |
0 |
Cheese, Cheddar |
110 |
9 |
30 |
0 |
Cheese, Feta |
75 |
6 |
25 |
0 |
Cheese, Monterrey Jack |
106 |
9 |
25 |
0 |
Cheese, Parmesan |
129 |
9 |
22 |
0 |
Chicken Breast, Grilled |
48 |
3 |
6 |
0 |
Chow Mein Noodles |
|
|
|
|
Corn, Baby |
|
|
|
|
Corn, Kernel |
|
|
|
|
Cottage Cheese 1% Low-Fat |
|
|
|
|
Couscous |
|
|
|
|
Croutons |
|
|
|
|
Cucumbers |
|
|
|
|
Eggs, Hard Cooked |
|
|
|
|
Eggplant, Raw |
|
|
|
|
Fennel, Raw |
|
|
|
|
Green Beans |
|
|
|
|
Ham, Diced |
|
|
|
|
Hearts of Palm |
|
|
|
|
Jalapeno Peppers |
|
|
|
|
Kamut |
|
|
|
|
Lentils |
|
|
|
|
Lettuce, Mixed Greens |
|
|
|
|
Lettuce, Romaine |
|
|
|
|
Lettuce, Mesclun |
|
|
|
|
Mushrooms |
|
|
|
|
Olives, Black |
|
|
|
|
Olives, Green Stuffed |
|
|
|
|
Onion, Red |
|
|
|
|
Peas |
|
|
|
|
Pepperoncini |
|
|
|
|
Peppers, Bell, Red or Green |
|
|
|
|
Peppery, Hot Cherry |
|
|
|
|
Pita Chips, Baked |
|
|
|
|
Pumpkin Seeds |
|
|
|
|
Ouinoa |
|
|
|
|
Radishes |
|
|
|
|
Raisins |
|
|
|
|
Rice, Plain White |
|
|
|
|
Scallions |
|
|
|
|
Snow Peas |
|
|
|
|
Spelt |
|
|
|
|
Spinach |
|
|
|
|
Sour Cream |
|
|
|
|
Sundried Tomatoes |
|
|
|
|
Sunflower Seeds |
|
|
|
|
Tofu, Plain |
|
|
|
|
Tomatoes |
|
|
|
|
Tortilla Threads, Baked |
|
|
|
|
Tuna, Chunk, No Mayonnaise |
|
|
|
|
Turkey Breast |
|
|
|
|
Yellow Squash, Raw |
|
|
|
|
Yogurt, Low-Fat |
|
|
|
|
Walnuts |
|
|
|
|
Waterchestnuts |
|
|
|
|
Wheatberries |
|
|
|
|
Zucchini, Raw |
|
|
|
|
Dressings (2 tablespoons) |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
Olive Oil |
|
|
|
|
Canola Oil |
|
|
|
|
Balsamic Vinegar |
|
|
|
|
Red Wine Vinegar |
|
|
|
|
Champagne Vinegar |
|
|
|
|
Kraft Dressings |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
Caesar |
|
|
|
|
Italian |
|
|
|
|
French |
|
|
|
|
Honey Dijion |
|
|
|
|
Thousand Island |
|
|
|
|
Ranch |
|
|
|
|
Low-Fat & Fat-Free Dressings |
Calories |
Fat (g) |
Cholesterol (mg) |
Fiber (g) |
Fat Free Balsamic Vinaigrette |
|
|
|
|
Fat Free Bleu Cheese |
|
|
|
|
Fat Free Caesar |
|
|
|
|
Fat Free Creamy Italian |
|
|
|
|
Fat Free French |
|
|
|
|
Fat Free Honey Dijion |
|
|
|
|
Fat Free Italian |
|
|
|
|
Fat Free Ranch |
|
|
|
|
Fat Free Raspberry Vinaigrette |
|
|
|
|
Fat Free Russian |
|
|
|
|
Fat Free Sundried Tomato |
|
|
|
|
Fat Free Thousand Island |
|
|
|
| |
|
|
|