This bookmark is a companion to the My Bright Future. Physical Activity & Healthy Eating: For Rural Young Women booklet designed to encourage young women living in rural areas to increase current levels of physical activity, healthy eating, and communication with their health care providers to set goals for behavioral changes. It features bright ideas for building strong bones and a Healthy Fruit smoothie recipe. The bookmark refers people to www.hrsa.gov/womenshealth for additional information.
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