Return to SafeTips index
Printable version
SafeTips
Ergonomics
|
Making sure your workspace fits your body will help you avoid work-related
injuries, such as back strain and carpal tunnel syndrome. Even a few
inches in the location of computer equipment can make a difference.
|
- Adjust your chair so that your feet rest flat on the floor. Chairs
should provide good support for the lower back.
- Your keyboard and mouse should be located and inch or two from your
thighs. Your elbows and wrists should be in a straight line as you work
at your keyboard.
- Your monitor should be no more than an arm's length away. The top of
th monitor should be level with your eyes, and you shouldn't have to
twist your neck to look at the monitor.
- You should have room to stretch your legs.
- For all workplace tasks, use the right tools for the job and keep them
in good working order.
- Your body will tell you when you are absorbing too much strain or
pressure. If you end up stiff or sore after a type of work, those are
signs that something in the workplace needs adjustment or redesign.
Watch out if:
- Your hands tingle or feel numb
- If hurts to grip something
- You have swelling on your hands or wrists that doesn't quickly go
away
- Your thumb hurts
- Your back hurts, or you feel pain in your legs.
- Start a daily exercise program to improve your strength and
flexibility.
- Learn how to lift correctly.
Printable version
|
More Info
|
Return to SafeTips index
|