Appendix G2: Original Food Guide
Pyramid Patterns and Description of USDA Analyses
Table G2-11. Amounts of Nutrients in Legumes Recommended for Adult Females
in Comparison to RDA for Each Nutrient
| Nutrient |
|
Amount in 0.43 Cups* Legumes |
DRI for Nutrient
(female 31–50) |
% of RDA or AI per
0.43 Cups of Legumes
(female 31–50) |
| Vitamin E |
mgAT |
0.50 |
15 |
3% |
| Thiamin |
mg |
0.09 |
1.10 |
9% |
| Riboflavin |
mg |
0.04 |
1.10 |
4% |
| Vitamin B6 |
mg |
0.07 |
1.30 |
6% |
| Folate |
mcg |
95 |
400 |
24% |
| Calcium |
mg |
48 |
1000 |
5% |
| Phosphorus |
mg |
99 |
700 |
14% |
| Magnesium |
mg |
37 |
320 |
12% |
| Iron |
mg |
2 |
18 |
11% |
| Zinc |
mg |
1 |
8 |
11% |
| Potassium |
mg |
276 |
4700 |
6% |
| Calories |
kcal |
97 |
1800 |
5% |
| Protein |
g |
7 |
46 |
15% |
| Carbohydrates |
g |
16 |
130 |
12% |
| Dietary fiber |
g |
5 |
25 |
20% |
| Linoleic acid |
g |
0.32 |
12 |
3% |
| ALA |
g |
0.10 |
1.10 |
9% |
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for Legumes In Food Intake Patterns Analysis |