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Core Exercises: Beyond Your Average Abs Routine  External Links Disclaimer Logo
A well-balanced core exercise routine focuses on more than your abs. Gain a better understanding of the role your body's core muscles play and how to strengthen them. ... Details >
Mayo Foundation for Medical Education and Research
Pilates: A Core Conditioning Program   External Links Disclaimer Logo
Pilates, named for its founder Joseph Pilates, is a total conditioning program that works your body “from the inside out” by focusing on “core” muscles – mostly those in the stomach and back. ... Details >
Strengthen Your Abdominals with Stability Balls  External Links Disclaimer Logo
The stability ball - an extra-large, inflatable orb designed to improve balance while targeting specific muscle groups - can be adapted for many uses, including developing core strength, improving pos... Details >
American Council on Exercise®
Pilates  External Links Disclaimer Logo
This document introduces Pilates, a form of anaerobic exercise that improves your mental and physical well-being, increases flexibility, and strengthens muscles.... Details >
Nemours Foundation
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President's Council on Physical Fitness and Sports
American Council on Exercise®External Links Disclaimer Logo

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