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Core Exercises: Beyond Your Average Abs Routine A well-balanced core exercise routine focuses on more than your abs. Gain a better understanding of the role your body's core muscles play and how to strengthen them.
... Details >Mayo Foundation for Medical Education and ResearchPilates: A Core Conditioning Program Pilates, named for its founder Joseph Pilates, is a total conditioning program that works your body “from the inside out” by focusing on “core” muscles – mostly those in the stomach and back. ... Details >AARPStrengthen Your Abdominals with Stability Balls The stability ball - an extra-large, inflatable orb designed to improve balance while targeting specific muscle groups - can be adapted for many uses, including developing core strength, improving pos... Details >American Council on Exercise®Pilates This document introduces Pilates, a form of anaerobic exercise that improves your mental and physical well-being, increases flexibility, and strengthens muscles.... Details >Nemours Foundation
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