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Food
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Amount (serving size)
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Sodium (mg)
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Grains
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Vegetables
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Fruits
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Milk products
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Meats, fish, and poultry
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Nuts, seeds, and legumes
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Fats and oils
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Sweets and added sugars
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Number of Servings by Food Group:
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Breakfast
Example:
whole wheat bread,
with soft margarine
|
2 slices
2 tsp
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299
102
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2
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2
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Lunch
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Dinner
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Snacks
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Totals
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Compare yours with the DASH Eating Plan
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*Read food labels to compare the sodium content of foods. See "Tips for Eating Less Salt" to learn how to find sodium information on food labels.
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